1 can (240g drained weight) each of rinsed and drained
Butter Beans, White Kidney Beans, Flageleot - (any good mix of beans will do.)
2 chopped spring onions (scallions)
75 grams. fresh white breadcrumbs
1 egg
salt and ground black pepper - to taste
handful of chopped fresh corriander
little oil for brushing tops and bottoms
Burger Buns - if wanted
1. Process the beans so that some are almost pureed and some just mashed. If you put all the beans in your food processor the bottom layer will be more pureed than the rest - this is fine, so they have a little texture. Whizz in the breadcrumbs, onion, seasoning and egg.
...... Otherwise use a potato masher.
2. Scoop the mixture out into a bowl, mix in the chopped coriander and taste for seasoning.
3. Wet your hands a little and make the mixture into patties - you should get around 6.
These can be kept in the fridge, covered, overnight if wanted.
4. Spread a little oil on the tops and bottoms and grill them for around 6 minutes on each side ........ done!
Original recipe idea, but tweaked: GoodtoKnow Bean Burgers.
No comments:
Post a Comment