Tuesday, 24 June 2008

Quick Pink Fruit Smoothie

2 pomegranates
1 banana
1 apple - peeled and cored
Some Pineapple Juice

It's a little bit of a pain getting the seeds out of the pomegranates and separating out the 'bits',(do this in a separate bowl, with a spoon, and do be careful - cover your t-shirt (!)- so you dont stain your clothes.*)

Put all ingredients into your blender/liquidiser - blend till smooth with enough pineapple juice to make a nice pouring consistency. Pour through a strainer to discard the 'mush'.
It doesn't need any sugar and tastes lovely!

* 'Vanish' powder (or soap bar) is excellent for getting out any stains.

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