Apple Juice with ginger (or plain apple juice with piece of grated fresh ginger) - enough juice to make a nice pouring mix.
1 quartered, cored and peeled sweet apple
Juice of 1 satsuma (or similar)
Small handfull of porridge oats
Dollop of plain yogurt
and another dollop of Runny Honey or Maple Syrup
Place all the ingredients in your liquidizer and blitz until you have a nice creamy pouring drink.
Sweeten to taste.
this is delicious - - you can also add some blueberries.